Sitting at a computer 8 hours a day causes your neck and shoulders to be constantly tense and achy? This is a common problem that over 70% of office workers face. Here are the 5 most effective ways to relieve neck and shoulder pain: 1️⃣ Deep therapeutic massage targeting acupressure points in the neck and shoulder area. 2️⃣ Proper stretching exercises every 2 hours. 3️⃣ Hot herbal compress on the shoulder area. 4️⃣ Adjusting sitting posture correctly. 5️⃣ Wellness hair wash combined with head massage. 💡 If the pain persists, try our Therapeutic Massage at Nang Sen for professional deep therapy treatment.