This is the most searched question about massage on Google. Frequency depends on your purpose and health condition. 📋 Recommendations: 🔹 Relaxation: 1-2 times/month 🔹 Therapeutic: 1-2 times/week initially 🔹 Sports recovery: After each heavy workout 🔹 Wellness hair wash: 1-2 times/week 💆 At Nang Sen Spa, our team will recommend the best frequency for your body. Check out our Massage Services and book a free consultation now!