Massage during pregnancy is a topic many expecting mothers are interested in. The answer is YES, but with proper timing and technique. ✅ When to massage: From 4th month onwards, stable pregnancy, doctor approved ❌ When NOT to: First trimester, high-risk pregnancy, fever 💆 Benefits: Back pain relief, reduced swelling, better sleep, anxiety relief 🌸 At Nang Sen Spa, our Wellness Hair Washing is the safest option for pregnant women – relaxing without lying face down.