How to cure insomnia without medication: 6 effective natural methods

Insomnia affects 30% of Vietnamese people. Instead of relying on sleeping pills, try these 6 natural methods: 1️⃣ Massage before bed (increases melatonin by 28%) 2️⃣ Evening wellness hair wash with acupressure 3️⃣ Herbal foot soak 20 minutes before sleep 4️⃣ Aromatherapy with essential oils 5️⃣ Meditation and deep breathing (4-7-8 technique) 6️⃣ Limiting blue light 1 hour before bed 🌙 Combining massage and Wellness Hair Washing at Nang Sen Spa is the preferred treatment for better sleep. Visit our nearest branch to book your session!